Socks
Socks are socks, right? Not when it comes to running and other exercise. Most day to day socks are made of cotton. It’s a great material but not ideal if your feet will be sweating, as presumably they will. Feet have approximately 125,000 sweat glands so it’s no wonder that they need a little help getting rid of the moisture. Cotton can cause blisters because it doesn’t breathe well or effectively remove moisture. Cotton socks stick to the feet when they get hot and sweaty. The sock and foot rub against each other and also against the shoe. The heat coupled together with the friction can cause blisters.
Moisture-wicking and thermo-regulating performance socks are best
These socks are made from synthetic blends and reduce moisture and friction on the skin. They cost a little more but are worth the money to keep away from blisters. If an area is continually blister prone, try applying a small strip of tape (band-aids, athletic tape, or duct tape are all good options) to the area to reduce friction. For shorter runs, try using a talcum powder to help keep feet dry or apply a generous amount of petroleum jelly on the blister prone area to lesson the rubbing.
Recommended Running Socks
(Click on Image for more information)
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SmartWool
The smartest thing to ever  happen to socks, SmartWool's brand new PhD line are designed for maximum fit and protection withe minimum weight.
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SmartWool
The fully engineered and beautifully desinged PHD  Running Ultra Light Micro Sock from Smartwool is the benchmark for well cushioned running socks for year round comfort. Grab them anytime you plan on blazing a trail in comfort and style.
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North Face
The North Face Lightweight Running No Show sock has a sleek, lightweight, and streamlined profile and fit. It is ideal for the speedster in everybody.
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North Face
The North Face® Arnuva Running Quarter is a  serious running sock that's fuels maximum performance, through the advanced design techniques and materials.
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Pro Feet
These Smart Socks(r) Coolmax(r) Double Layer Blister  Free Running crew length socks feature Coolmax(r)l technology which draws moisture away from your foot for cool, dry comfort. The socks are designed with a mobile double layer which helps to prevent painful blisters.
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Wigwam
The Ultimax(r) Velocity multi- sport sock by Wigwam was conceived for speed and endurance, perfect for distance runners and sprinters who need long-lasting comfort. The lightweight sock has breathable moisture management and securely hugs your foot.
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